Quick & easy Eyeshadow Tutorial only using one shade.

19 Jun

This Tutorial by the lovely Megan shows how you can create a beautiful, flirty everyday eye makeup look with only one shade of eyeshadow.

This look seriously only takes minutes to create & looks so pretty. Try it today with your favourite eyeshadow.

And if you need some safe, vegan, non toxic eyeshadows that are 100% Titanium Dioxide Free & formulated without any known irritants for sensitive eyes, then be sure to check out our range of eyeshadows at MG Naturals.

 

 

Marion Lemnos Review of MG Naturals Foundation

8 Mar

Wasting time on instagram (I call it market research – so I don’t feel guilty) I found the lovely Marions post on our makeup & wanted to share it with you all.

Today I am sharing one of my beauty secret with you from MG Naturals

I have been wanting to find the perfect foundation for my sensitive skin and I always was disappointed to get tons of pimples after just wearing makeup for few hours.

So here is the perfect and natural formula for a soft foundation. I usually wear it when I want a natural finish.
So if you want to take care of you; say goodbye to chemicals on your skin and go fully natural!

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This foundation and concealer are 100% titanium dioxide free.
They will make your face look flawless with its hydrating texture and will let your skin breathe.
Plus your skin will feel so soft after apply it and it will protect it from the sun.

Awesome right?
They both are cruelty free, organic and 100% vegan!
You can get them at http://www.mgnaturals.com they have a lot of wonderful makeup products!

Check them out, you can also buy samples before if you’re not completely sure about the color or the products you want.

To read Marions Full review visit Chaotic Trends

Titanium Dioxide Unsafe – Causes Cancer in Studies

30 Jan

The world is a buzz with news of the dangers of Titanium Dioxide.

 

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Newspapers, News reports & articles aplenty are all surfacing about the dangers of Titanium Dioxide. Our local radio station even included the issue in their news bulletin this morning when I was dropping the kidlets to school.

The Sydney Morning Herald has a great article on the dangers & a video of Professor Thomas Faunce speaking about nano particles in our foods & the effects they may be having on our children – high incidences of Auto-immune diseases & the rise in childhood autism.

Why all of a sudden is there so much interest in the safety of Titanium Dioxide?

Researchers from France and Luxembourg gave E171 (the much more food friendly name for Titanium Dioxide) in Europe and the United States, to lab rats in their drinking water for 100 days.

Of those rats, 40 per cent of the exposed rodents developed “preneoplastic lesions” or precancerous growths. The Titanium Dioxide also inhibited the immune systems of the rats and “accelerated” the growth of the lesions. France’s INRA agricultural research institute, which took part in the study, said in a statement.“These results demonstrate a role in initiating and promoting the early stages of colorectal cancer formation,” though it said no conclusion could be drawn about later phases of cancer, or of any danger to humans……….(not till they test it on us!!)

The results of the study were published in the Nature journal Scientific Reports.

Reacting to the report, France’s ministers of health, agriculture and economy instructed the country’s food health and safety agency, Anses, to investigate whether the additive poses a risk for human health.The agency has till the end of March to release its findings.

 

The study was said to be prompted by “growing concerns that daily oral… Intake is associated with an increased risk of chronic intestinal inflammation and carcinogenesis”, or cancer formation”.

So what does this have to do with you?

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Well asides from making you re-think that M & M addiction (chocolate coated in Titanium Dioxide…..anyone?!)

Titanium dioxide is found in pretty much all makeup & sunscreen.

And studies have long shown that products applied to the skin end up in the bloodstream within half an hour. With penetration rates depending on  where they are applied. Absorption rates for your face & scalp are 5-10 times higher than on other parts of our body (Hotchkiss 1994).

Not to mention that in 2005, the Environmental Working Group published a combination of two studies that found toxic chemicals in the umbilical cord blood of newborn babies born in the U.S. in the fall of 2004. They screened for more than 400 chemicals, and an astounding 287 toxins were detected within the umbilical cord blood of these newborns. Of these 287 chemicals, 217 were neurotoxins, and 208 are known to damage growth development or cause birth defects.

So, it comes down to whether you want to take the risk of having Titanium Dioxide in your blood stream?

We have long been passionate about avoiding exposure to Titanium Dioxide & are proud that our products offer a safe alternative to Women everywhere. We strongly urge you to ditch your toxic, unsafe makeup & find a safer alternative like our brand MG Naturals. Where your beauty does not have to come at the price of your health.

 

 

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Why Zinc Oxide is the Best Natural Sunscreen?

21 Jan

It’s summer here in Australia & you can’t leave the house without some form of Sun Protection on, or you will be fryed to a crisp within minutes.

But what sun protection is safe?,

It’s not always possible or practical to wear a hat & protective clothing so finding safe ways to protect your skin from the sun is important.

Zinc Oxide is oftentimes referred to as the only safe sun protection available in a tube.

It protects your skin from the full spectrum of UVA and UVB rays making it the most comprehensive natural sunscreen ingredient currently available. It provides the best UVA ray protection of all current sunscreen chemicals.

But what makes Zinc Oxide truly safe is that it’s a barrier sun protectant and sits on top of your skin forming a shield between you and the rays of the sun. As long as non-nano particle zinc is used  the zinc will not be absorbed by your body & remains on the surface of the skin.

The sun protection occurs through the Zinc Oxide sunscreen particles sitting on the outermost layer of your skin where they reflect and scatter the ultraviolet rays, protecting the living skin layers below. Zinc Oxide is really the broadest of all the sunscreen ingredients. It protects against UVA and UVB radiation up to wavelengths of 380mm.

In addition, it is the only active sunscreen ingredient approved by the FDA for babies under six months, making it without a doubt the best and gentlest, natural sun protectant available. Zinc oxide is widely known for its skin benefits and is used as a skin protectant in many different applications because of its soothing, anti-microbial and anti-inflammatory properties. Zinc oxide is the active ingredient in many nappy rash creams, which is pretty clear evidence that it is gentle and safe for even the most sensitive of skins.

Zinc oxide occurs in nature as the mineral zincite. The Zinc Oxide we use in our range is mined from the ground and then purified via steam distillation to pharmaceutical grade, which means you could eat it if you wanted to?.

Because of a special manufacturing process, our Zinc Oxide is pH neutral and does not alter the pH of our products, ensuring it is gentle on the skin.

In addition to its sun protection properties, zinc as a trace mineral in itself, helps maintain collagen and elastin fibres which provide the skin with its firmness, helping in the prevention of sagging skin and wrinkles. It also links together amino acids that are needed for the formation of collagen which helps to keep our skin’s youthful appearance.

We use Zinc Oxide in our MG Naturals makeup line because it is not only gentle, safe & natural but has the added benefit of soothing anti-inflammatory & anti-microbial properties that help to heal your skin whilst providing complete broad spectrum sun protection from SPF 25 in our BB Creams to SPF 50+ in our Mineral Silk Foundation.

In our opinion you can’t do any better than Zinc Oxide.

Our Mineral Silk Foundation Powder is made on a base of Zinc Oxide

Our Mineral Silk Powder is made on a base of Zinc Oxide

Pink Lip Balm with beetroot powder

4 Jan

chap-stick-pink

What little girl, or big girl for that matter doesn’t like pink lip balm?

Nothing makes you feel better & prettier than applying slick, shiny pink chap stick to your lips.

My girls love chap stick, but I’m not keen on them licking petrochemicals & dyes off their lips all day long. So we decided to get in the kitchen & make our own from all natural, organic, edible ingredients that I am completely happy with my girls eating & licking off their lips all day long.

This chap stick is so great because it’s pink hue comes from organic beetroot that has been dehydrated & powdered, there are no foreign dyes or colours.

We have flavoured our chap sticks with sweet orange essential oil, but you could also use peppermint oil for a fresh flavour & extra lip plumping properties, my girls just won’t have a bar of it.

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Pink Lip Balm a’la Mama Going Natural

  • 2 tablespoon’s beeswax
  • 2 tablespoon’s cocoa butter
  • 2 tablespoon’s oil of your choice (I used coconut oil)
  • 10 drops sweet orange essential oil
  • 1 teaspoon organic beetroot powder
  • dash of honey to taste.

Place wax, butter, oil & beetroot powder in a jar & melt in a simmering pan of water. Stir well to mix your beetroot powder in well.

Once melted take off the heat & let it cool a little, add your honey & essential oil & stir well to combine.

Pour into chapstick tubes & let it cool & viola you have your own natural, safe, chap stick.

This recipe made 8 chap stick tubes, so you will have plenty to share around.

Enjoy

Mama-going-natural-signature

2017 Planners for your Life & Business

24 Nov

I am so excited to have my new 2017 planners in my hot little hands.

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I have been using these planners for three years now & I love them. They help me to get clarity & focus which is in short supply when your a Mama of little people.

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Me using my planners at the beach to ensure I am achieving my goals!!

They really get me thinking about what I want to do in the next year & help me to stick to it. They are fantastic for my business but also just for everyday life. When you have little people the thought of doing things  (i.e. holidaying, eating out, attending festivals etc) can be daunting &  if your like me you can get into groundhog day – stay at home mode & forget that there is a whole world out there.

These planners are fantastic because your goals & dreams are right there every month in your face (taunting you), which makes you pack the bags (we have 2 kids & a baby – we practically need a convoy to leave the house these days) suck up the dreaded kid whining, pack ye olde swimsuit & go enjoy your life 🙂

But by far one of the greatest things they do for me, is show me how far I have come & all I have achieved. With the day to day drudgery of life (cook, clean, break up fights, rinse & repeat) I feel like I achieve very little & life is passing me by! FOMO (fear of missing out) is real people, but going through my planners helps me to see all that I have achieved in the year & how far I have come – with little people in tow 🙂

I really notice when I fall off the planner bandwagon, I start to procrastinate, loose motivation, generally slack off & give up on ever leaving the house, things become too hard!

These books help to keep me inspired & on-track, which is no easy task.

They are worth their weight in gold & this years daily diary is so amazing & lightweight, I am going to have a tonne of fun using it to keep me on track with all that I want to achieve each month.

I can’t recommend these planners highly enough & if you read my blog you know I don’t really recommend things – but these are great. Even if all you use is the daily diary you will notice a difference!

Check them out here

Go get yours XOXO & have the best 2017 ever

Kailah

 

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I make makeup for a living, I am not an internet marketer & I wouldn’t recommend these planners if I didn’t love & use them myself. But in the interest of honesty I may earn a commission if you purchase one, but it won’t cost you a cent 🙂


 

Easy & Healthy Slow cooker Beef Stew

13 Nov

 

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As you are all aware I am all about EASY cooking. I hate complicated recipes with a million steps that take forever to make. I am after easy, quick & nutritious meals that I can put on the table for my family with a minimal amount of effort.

Hence why I loooove my slow cooker. That thing is awesome, its almost like a personal chef hanging out in your kitchen while you get on with conquering the world or the housework!

This stew is simple & easy to make, its a throw everything in, let it cook for hours & then finish it just before serving deal.

I try & get everything into the slow cooker while readying the kids for school, that way meal prep doesn’t cut into my work day & when the kids come home from school we can hang out – because I already have dinner covered 🙂

To make for fast prep time, I don’t even peel the vegetables, we purchase Organic vegetables which I just wash & chop which helps to cut down on prep time & also delivers more nutrition per serve. But we all know I do it, because I am lazy!

The flavours of this stew are hearty & simple, you could definitely add some fresh herbs like Rosemary or Thyme, but my little people object to “green stuff” in their food so we stick with traditional hearty beef flavours & lots of vegetables.

This makes a lot of stew, so if you don’t like left overs (you must be crazy) halve the recipe. I like to serve the leftovers on toast or top it with dumplings so that my family doesn’t feel like they are eating the same thing all the time. But it means you get two meals out of one dinner – which is a huge win in my book!!

Slow Cooker Beef Stew a’la Mama Going Natural

  • 1.5 kilogram chuck beef roast, or some other cheap cut, cut into 4cm cubes
  • 2 onions roughly chopped
  • 4 garlic cloves roughly chopped
  • 5 Tomatoes roughly chopped
  • 750mls Beef stock (I used bone broth – but either will do)
  • 2 Tablespoons worcestershire sauce
  • 1 teaspoon dried Thyme leaves
  • 4 Bay leaves (just be sure to pick them out before serving or the kids will complain about the foliage in their food)
  • 4 large carrots roughly chopped
  • 6 large potatoes roughly chopped
  • 2 large sweet potatoes chopped into large pieces as they can fall apart during cooking
  • 1 cup frozen pea’s
  • Himalayan salt & pepper to season
  • 1/4 c plain spelt flour
  • 1/4 c water

Place the beef, onions, garlic, tomatoes, beef stock, worcestershire sauce, thyme, carrots, potatoes & sweet potatoes into your slow cooker & leave on low for about 6-7 hours, or if your in a hurry place it on high for 4-5 hours.

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I like to place a tea towel over the top of the slow cooker to keep all the steam in & help the cooking process along – it seems to cook things faster even though the slow cooker is on low as it’s retaining the heat.

About thirty minutes before dinner add in your frozen peas, taste & season your sauce with salt & pepper. Mix the spelt & water together in a small bowl until there are no lumps, stir this into your stew & cook covered for another thirty minutes so it can thicken up.

This recipe normally makes two meals for our family of four, so you will have left overs!! Left over stew tastes even better the next day over toast or you can top it with dumplings, bake it in your favourite pie shell recipe or top it with mashed potatoes & a little cheese to make a heartier version of cottage pie. Two meals for the effort of one, makes this Mama very happy.

Enjoy

 

Exfoliating Grains, dry scrub mix

20 Oct

dry-scrub

This is my first time playing around with exfoliating grains & I have to say I love them. They are so quick & easy to make & can be used as a cleanser, mask & skin treatment.

Blend with a little water to make a great scrub cleanser to use as your daily cleanser. Add a little yoghurt, honey or an oil of your choice & you have a great treatment or mask to give your skin an anti-oxidant burst.

I like to use it each morning to wake up my skin, I leave it on while I brush my teeth, for a mini treatment – the kids call it my shrek face!!

I have chosen the ingredients of these exfoliating grains so that they not only cleanse & exfoliate but they also have great anti-oxidant & anti-ageing properties.

The kaolin clay cleanses & soothes your skin, the ground oats exfoliate & soften, the almonds create a lovely soft exfoliation, the milk powder moisturises, the brown sugar & bicarb soda polish your skin giving you a healthy glow.

The spirulina is our secret super ingredient, its full of anti-oxidants & chlorophyll  which cleanses the skin, strengthens tissues, helps skin to store moisture, improves elasticity & diminishes fine lines. Its soothing & hydrating & will assist in healing up any blemishes or skin conditions you may have.

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Exfoliating Grains a’la Mama Going Natural

  • 3 Tablespoons kaolin clay
  • 1 Tablespoon ground oats
  • 1 Tablespoon ground almonds
  • 1 Tablespoon milk powder
  • 2 Tablespoons brown sugar
  • 1 Tablespoon bicarb sida
  • 2 Tablespoons spirulina

Take all your ingredients & mix well in a bowl. Pour into a bottle or jar that has an airtight lid as any moisture will cause your grains to go clumpy & start spoiling.

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How to Use:

Always pour your grains out onto your hand & then add your liquid medium, so that no moisture can get into your exfoliating grains jar.

This dry scrub can be used with what ever liquid you feel will best serve your skin, I have to admit to just using plain old tap water, but I’d love to try using it with witch hazel or rose water for additional skin loving benefits.

If your skin is dry you can even use an oil of your choice to make your scrub, just be sure to wipe off all traces with a wet cloth or you may have a little green sheen going on.

To make your exfoliating grains into a mask, simply mix with plain yoghurt, honey, aloe vera or some coconut oil, smear on your face & relax, add some water & scrub off to gain the full benefits of your grains.

Enjoy

Mama-going-natural-signature

Baby bum cream to prevent nappy rash

9 Oct

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This baby bum cream is fantastic, it can be used with cloth nappies or disposables & can be used as a soothing all over balm for your baby’s skin. It works wonders on that dry skin babies often get behind their ears & can even be used to gently lift cradle cap.

With the addition of lavender essential oil its great to use as an all-over massage balm, perfect for naturally soothing your little one off to sleep after bath time.

This Baby bum cream is full of a host of goodies that will protect & soothe your babies skin, like coconut oil which is anti-bacterial & anti-fungal as well as being highly moisturising. The shea butter is full of fat soluble vitamin A & E for a soothing, emollient base. The beeswax creates a protective layer on the skin to keep moisture at bay. The chamomile is soothing, anti-infalamtory, anti-bacterial & helps to keep fungal rashes at bay.

But best of all its really quick & easy to make, this is a melt & stir recipe.

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Baby Bum Cream a’la Mama Going Natural

  • 1/4 c coconut oil
  • 1/4 c shea butter
  • 1 tablespoon beeswax
  • 2 tablespoons cocoa butter
  • 5 drops chamomile essential oil
  • 2 drops lavender essential oil

Measure out all of your ingredients except the essential oils. Place the ingredients in a glass jar. Put a pot of water on the stove to simmer & place your jar in the pot of water to melt & combine all the ingredients. Once it has all melted, gently stir to combine. Let your cream cool to just above room temperature, add in your essential oils & stir well. Leave to cool in the jar if your going to keep it in the jar or pour it into your chosen containers.

Store in a cool, dark place preferably. You can always split your cream into several small bottles so that you can keep a couple in the fridge so that they don’t spoil as this recipe contains no preservatives.nappy-cream

When using make sure that you don’t double dip as you can contaminate the balm with fungus cells if your baby has a fungal based rash.

 

Enjoy

Mama-going-natural-signature

Left over roast Chicken Soup

13 Sep

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Eating Organic isn’t cheap, but we feel like it’s worth it for our families health.

Organic chickens are quite expensive here in Australia, so when I buy one I need to get the most out of it, this recipe allows our family to get two meals out of the one Roast Chicken.

This soup is perfect to make the day after having a roast chicken dinner, any chicken that has been left over can be turned into a healthy & hearty soup, ensuring zero waste & helping to stretch the family budget.

This soup can be made using just about any vegetables that you have lying around in the crisper, it’s perfect for cleaning out the fridge!

It is simple, hearty & tasty as its not a broth style soup, but more a cream of chicken soup.

It makes a great, cheap end of the week meal, you can use up any leftover vegetables & get the most out of your roast chicken left overs, instead of leaving them to spoil in the fridge (like I used to do!).

Our kids love it & I am sure it’s helping us to keep the winter flu germs at bay.

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Left Over Roast Chicken Soup a’la Mama Going Natural

  • Four large potatoes cut into 1 cm cubes
  • Three large carrots cut into 1 cm cubes
  • One Zucchini cut into 1 cm cubes
  • 1/4 cauliflower cut into 1cm cubes (stalks & all)
  • 2 onions finely diced
  • 3 garlic cloves roughly chopped
  • 2 Tablespoons good quality virgin olive oil
  • 1 Tablespoon Thyme Leaves roughly chopped
  • 1.5L chicken stock
  • 1/2 c frozen pea’s (additional item, because I have a pea lover in the family)
  • Your left over Roast Chicken Carcass
  • Himalyan salt & pepper to season
  • Cream or Natural yoghurt for serving (makes soup so much creamier)

Place your olive oil in a large heavy based pot to warm (I like to add a few shakes of himalayan salt & pepper to the oil to season it). Place in your cubed vegetables, onions, thyme & garlic. Cook gently over a low to medium heat to sweat out the vegetables for approximately 10 minutes.

Once the vegetables start to look cooked, add in your chicken stock & let it simmer gently for 10 minutes.

While your soup is simmering away begin to pull apart your chicken. I pull all the meat off the bones, even off the neck (waste not, want not!). I roughly chop this chicken into large pieces about 4cm’s cubed. I then place half of it in the soup pot to simmer away. I place the chicken skin in as well (if there is any left) but you don’t have to, I just feel it adds to the flavour.

Let your soup cook for another five minutes then pour half of it into a bowl or blender & puree till smooth & creamy. Pour this back into your soup pot & add the rest of your chopped chicken. Taste & season with salt & pepper accordingly.

Add your frozen pea’s (if you too have pea-loving kids) & let your soup simmer for another five minutes.

When you are ready to eat your soup ladle it into bowls & top with your choice of yoghurt or cream for an extra indulgent soup experience.

This soup is super easy & although it seems simple on the flavours it tastes great, but best of all the kids will scoff this without complaining!! That makes for a win around here!!

Enjoy

Mama-going-natural-signature

 

 

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