Sugar Free Kiwi Fruit & Chia Seed Jam

26 May

We love jam around here.

If you ask my little one what she wants to eat you will undoubtedly hear “yoghurt & jam”

But as her Mama I know that what she really means is, “can I have some yoghurt with my jam?”. She would eat straight jam by the  bowl full if only her pesky Mama would let her.

So in a quest to keep the little one stocked up in jam & to use up some Kiwi fruit that was languishing in the fruit bowl I created our Kiwi fruit Jam recipe. Which turned out absolutely, suprisingly scrummy. This jam is delicate & sweet with just the right amount of tang – it is so more-ish, you too will be having a little bit of yoghurt with your jam 🙂

Kiwifruit-jam-jar

Sugar Free Kiwi Fruit & Chia Seed Jam a’la Mama Going Natural

You will need:

  • 6 apples
  • 8 ripe kiwifruit
  • 1 t lime rind
  • 3/4 c water
  • 2 sticks of stevia
  • 1 t vanilla essence
  • 2 T chia seeds

Peel, core & quarter your apples place them in a pot with your 3/4 c of water & lime rind, let it start to simmer. Peel & quarter your kiwifruit & add them to the pot. When all of your fruit is cooked through, pour your mix into a blender to puree or use a stick blender to make a smooth paste. Add your stevia to taste & return your fruit puree back to the stove for a further 10 – 15 minutes simmer time to get the flavours to infuse. Then remove your fruit puree from the heat, add your vanilla essence & chia seeds & stir through. Pour the mix into sterilised jars & leave out on the bench to cool. Once cool refrigerate & leave overnight for the Chia seeds to do their work & turn your puree into jam.

Kiwifruit-jam

Enjoy yummy, creamy smooth, fresh tangy jam.

signature-2

3 Responses to “Sugar Free Kiwi Fruit & Chia Seed Jam”

  1. sybaritica May 26, 2013 at 1:11 pm #

    I must try that stevia. I’ve heard of it but never seen it yet!

  2. Sage May 27, 2013 at 4:03 pm #

    This sounds so good and the chia seeds are an interesting addition to a jam. Will have to try it.
    Thanks!

    • mamagoingnatural May 30, 2013 at 10:43 am #

      The Chia seeds are fantastic they give that sticky jammy texture without any sugar & they are a super food to boot!!

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