Welcome to the the Mama Going Natural Kitchen where you will find all of our cooking recipes

Our Growing archive of Sugar free, low sugar, grain free, fermented & ancient grains recipes

Lunch Box Zucchini Slice – great for lunches

Super Yummy & great for lunch box treats Peanut Butter Choc Chip Slice

Decadent Lemon Yoghurt Pound Cake

Yummy low fat healthy baked cheesecake without cream cheese

Super Easy 30 second (no joke) mandarin cake

Decadent mango & coconut tea cake

Make your own spicy Chai Tea

Protein packed Quinoa Chocolate cake

Vegan Quinoa , peanut butter & choc chip muffins  – super yum

Perfect dessert for the cooler months – Winter Berry Steamed Puddings

Yum Cha at home – Spelt flour Char Sui Chicken & Custard steamed Buns

Get the health benefits of Tumeric with our Tumeric Rice Pudding

Gluten & Sugar Free Banana Bread – grain free banana bread that is super yummy

Caramelised Sugar Free Marshmallows – a great sweet treat for your next party

Nourishing Pumpkin & chicken soup – winter warmer

Sugar Free Apple Fritters – a yummy after school snack

Peanut butter & chocolate brownies – heavenly combination

Kefir Ice Cream SUGAR FREE banana & strawberry ice cream

Peanut & Cacao Bliss balls – chocolate heaven in the shape of a ball

Berry Jelly Mousse cups a great way to introduce kids to gelatine

Yummy Healthy Chocolate Ice blocks

Sugar Free Candied Pop corn – try at your own peril, don’t blame me when you are eating it by the bowlful

Raw, Vegan, Gluten Free Seed Crackers

Easy go to snack Sugar Free, Gluten Free Muesli Bars – Great for lunch boxes

Yummy healthy Cupcakes Banana, Coconut & apricot

Super Easy Thermomix Hollandaise Sauce

Oohey Gooey Chocolatey Sugar Free Vegan Cacao Self Saucing Pudding

tangy creamy goodness – Lemon Kefir Ice Cream

Spelt Sugar Free Honey Dumplings

Sugar-Free Pancakes – fruity & tropical – great for breakfasts

Creamy Cacao Ice Cream recipe – great for summer

Our favourite Mayonnaise variations

Vegan Coconut Chocolate Chip Treasure Cookie – so yummy & so good for you

How to turn your milk kefir grains into water grains & make Water Kefir

Healthy Dairy Free Chocolate Cake

Make your own yoghurt

Try the best Sugar-Free healthy Tomato Sauce – in the world!

Super Delicious Grain Free Dim Sums – better than your local Chinese

Decadent Sugar – Free Spiced Banana Chocolate Chip Blondie – Heavenly!

Make your own Sugar Free Jam

Sugar Free decadent Caramelised Chick Pea Fudge

Make your own Coconut Butter – save $$$

Sugar Free Chocolate Fudge – so yum!

Make your own Cheese from yoghurt & kefir

Make your own Mayonnaise – so creamy & easy!

Make your own Ginger Ale fermented drink out of whey

Sugar Free Pina Colada Chia Seed pudding – finally a Super Food that is Yummy!

Spelt, Raspberry tea cake – so yummy you won’t believe its healthy

Probiotic’s for the whole family Sauerkraut

Make your own Super Food Ice Cream from yoghurt & jam – I kid you not!

Aluminum Free Baking powder – make your own

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