Tag Archives: apple

Sugar Free Apple Fritters

6 Apr
Do you ever just feel like comfort food?
Something that reminds you of when you were a kid, well this recipe does just that for me.
apple-fritters-2
And because it is so super easy, Miss Three loves helping me to make them, spilling batter all over the counter top & eating the batter by the spoonful before it’s even cooked – but that’s the beauty of being a kid isn’t it??
We love these fritters because they are sweet enough without any refined sugars thanks to the vanilla & apple, but if you prefer things a little on the sweeter side add some chopped dates or sultana’s.
Apple Fritters a’la Mama Going Natural
  • 1/2 c spelt
  • 1/3 c kefir
  • 1 T vanilla
  • 1 apple
  • 1 t baking powder

Now prepare yourself for the hardship of making these fritters 🙂

Place all of the ingredients except your apple into a food processor, blender or thermomix & blend till smooth. Peel & core your apple & throw into your mix & pulse till the apple is at a grated type consistency. Then your only job is keeping the munchkins out of the batter while you heat your frypan.

Pour your batter into a fry pan that is on a medium heat & flip them over when bubbles start to appear. Cook till golden brown & slightly crispy on the edges.

We fry our fritters in homemade butter in small rounds & then stack on a plate drizzle with honey & sometimes we even add a little scoop of kefir ice cream, because thats how we roll around here 🙂

apple-fritters

Try them you will  love them, they are simple, easy & a great activity to do with the kids over the school holidays. We add berries, sultana’s & dates to ours from time to time so feel free to mix it up & go wild creating your families own special twist to the recipe.

Enjoy

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Sugar Free Raspberry, Apple & Chia Seed Jam

22 Apr

When we decided to go sugar free, I thought we had to kiss jam goodbye!!

No more jam on toast, no more sticky sweet fruit confection to put ontop of our homemade yoghurt!

That was until we started playing around with chia seeds, the little gems of goodness are not only super good for you, but they also work as a thickening agent so you can make 100% fruit jam without any SUGAR!!

100% pure fruit jam with no hidden nasties, no preservatives, thickening agents, flavour enhances, just 100% pure goodness and with the addition of Chia seeds you could almost call your jam a Super Food……..Almost.

This jam is seriously good. The apple base makes it nice & sweet, the raspberries add gorgeous zesty flavour, the lemon gives it a tiny bit of bite & the mint gives the jam an extra fresh zing.

You will find yourself eating it straight from the jar….

jam

Sugar Free Raspberry, Apple & Chia Seed Jam a’la Mama Going Natural

You will need:

  • 300gm Apples (aprox 6 medium apples)
  • 250gm Raspberries
  • 1 t lemon rind
  • 1/2 c water
  • 1 stick stevia
  • 1 T agave syrup
  • 2 –  3 sprigs mint
  • 1 t vanilla extract
  • 1 1/2 T Chia Seeds

Peel & core your apples. Place the apples in a saucepan with the raspberries, lemon rind & water & cook over a low heat until the apples start to fall apart & are well cooked. Take the saucepan off the heat & add the washed mint leaves & blitz it in a food processor or with a stick blender. Once your apples & raspberry mix is smooth, add all the other ingredients  & return to the saucepan to simmer slowly for another five minutes. Pour into your jars & leave on the bench to cool as the Chia seeds can take several hours to a day to swell & create the jelly consistency of your jam.

yoghurt-&-jam

This jam not only tastes great, but with the addition of the Chia Seeds, I think its almost a Super Food!!

Whats so Great about Chia Seeds?

  • Chia seeds are gluten free
  • Super high in dietary fibre, making it great for digestion and healing digestion issues.
  • They contain 20% Omega 3 ALA, making it a super food for the brain and heart. Chia has eight times more Omega 3 than salmon!
  • They are 20% protein
  • The protein is a complete protein with all 8 essential amino acids
  • They are high in antioxidants (It has a four times higher ORAC value than blueberries)
  • They contain five times more calcium than milk
  • They contain seven times more vitamin C than oranges
  • They contain three times more iron than spinach
  • They have twice the potassium content of banana
  • They have a positive impact balancing blood glucose levels (making it awesome for diabetics)

So what are you waiting for, get a pot on the stove & get making your very own Superfood Jam

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