Tag Archives: jelly

Berry jelly yogurt mousse cups

3 Jan
We have just very excitedly received our order of Great Lakes Gelatine powder from iherb!!
I am now on a mission to try to find as many ways as possible to get my little one to eat it!!.
Gelatine is so good for you, especially the grass-fed kind that the Great Lakes folks make.
  • It is great for your skin, hair & nail growth
  • Good for lubricating your joints
  • Can help tighten up loose skin (YAY)
  • Improves digestion since it naturally binds to water & helps food move through your system easily
  • There’s a crazy rumour it helps cellulite
  • It is a great source of collagen (younger looking skin here I come!)
  • A great source of protein & amino acids (just if the no cellulite & younger looking skin didn’t work for you!!)
 For More information on the wonders of gelatine visit the Weston A Price Foundation for the full low down on why you should be adding it to your diet.
If you too want to try some Great Lakes Gelatine powder although I am an Aussie I do recommend ordering it from Iherb in the US as it is half the price that I could find it locally & the shipping rates are insane at $8 for 8 pounds shipped to Australia!!. The following link will get you a discount of $5 to $10 off your first order depending on the amount you spend. http://www.iherb.com/?rcode=PFR484
This was our first attempt at introducing gelatine & it was a hit, even though my daughter can be a little weird about different textured foods. I have to say I ate two, one for the cellulite & one for the collagen that is going to reverse the clock!!
Berry Jelly Yoghurt Mousse Cups a’la Mama Going Natural
  • 1 & a 1/2 t great lakes gelatine powder
  • 1 c blueberries
  • 1/8 c water
  • 1/2 t stevia
  • 1 t vanilla essence
  • 1 c yoghurt
  • 1 t vanilla essence
  • 1/2 t stevia
  • 2 T hot water
  • 1 & a 1/2 t great lakes gelatine
  • Granola mix

To make the fruit jelly:

Place blue berries & water in a saucepan & cook over a medium heat until the blueberries are cooked & the water has turned into a syrup. Add stevia & vanilla to taste. Turn heat down to low & add 1 & a 1/2 teaspoons of gelatine & stir in till fully dissolved (this may take a few minutes). Pour jelly into cups, bowls or moulds & set aside to cool in the refrigerator for a couple of hours.

To make the yogurt mouse:

Once the jelly has set make the yoghurt mousse by placing 2 T of hot water & 1 & a 1/2 t of gelatine into a bowl, stir well to dissolve the gelatine then add the yoghurt, stevia & vanilla essence & whisk well with a stick blender till you get an airy mousse like consistency. Pour on top of the set jelly & leave to set again in the refrigerator.

Once the mousse has set & your ready to serve, pour a tablespoon of your pre-made granola on top of each one for a nice little burst of crunch & enjoy 🙂


Sugar Free Raspberry, Apple & Chia Seed Jam

22 Apr

When we decided to go sugar free, I thought we had to kiss jam goodbye!!

No more jam on toast, no more sticky sweet fruit confection to put ontop of our homemade yoghurt!

That was until we started playing around with chia seeds, the little gems of goodness are not only super good for you, but they also work as a thickening agent so you can make 100% fruit jam without any SUGAR!!

100% pure fruit jam with no hidden nasties, no preservatives, thickening agents, flavour enhances, just 100% pure goodness and with the addition of Chia seeds you could almost call your jam a Super Food……..Almost.

This jam is seriously good. The apple base makes it nice & sweet, the raspberries add gorgeous zesty flavour, the lemon gives it a tiny bit of bite & the mint gives the jam an extra fresh zing.

You will find yourself eating it straight from the jar….


Sugar Free Raspberry, Apple & Chia Seed Jam a’la Mama Going Natural

You will need:

  • 300gm Apples (aprox 6 medium apples)
  • 250gm Raspberries
  • 1 t lemon rind
  • 1/2 c water
  • 1 stick stevia
  • 1 T agave syrup
  • 2 –  3 sprigs mint
  • 1 t vanilla extract
  • 1 1/2 T Chia Seeds

Peel & core your apples. Place the apples in a saucepan with the raspberries, lemon rind & water & cook over a low heat until the apples start to fall apart & are well cooked. Take the saucepan off the heat & add the washed mint leaves & blitz it in a food processor or with a stick blender. Once your apples & raspberry mix is smooth, add all the other ingredients  & return to the saucepan to simmer slowly for another five minutes. Pour into your jars & leave on the bench to cool as the Chia seeds can take several hours to a day to swell & create the jelly consistency of your jam.


This jam not only tastes great, but with the addition of the Chia Seeds, I think its almost a Super Food!!

Whats so Great about Chia Seeds?

  • Chia seeds are gluten free
  • Super high in dietary fibre, making it great for digestion and healing digestion issues.
  • They contain 20% Omega 3 ALA, making it a super food for the brain and heart. Chia has eight times more Omega 3 than salmon!
  • They are 20% protein
  • The protein is a complete protein with all 8 essential amino acids
  • They are high in antioxidants (It has a four times higher ORAC value than blueberries)
  • They contain five times more calcium than milk
  • They contain seven times more vitamin C than oranges
  • They contain three times more iron than spinach
  • They have twice the potassium content of banana
  • They have a positive impact balancing blood glucose levels (making it awesome for diabetics)

So what are you waiting for, get a pot on the stove & get making your very own Superfood Jam


%d bloggers like this: