Tag Archives: Peanut butter

Peanut butter chocolate chip slice

10 Oct


This slice may not be 100% healthy, but it is 100% yummy ๐Ÿ™‚

Peanut butter & chocolate, there is no better combination. The saltiness of the peanut butter with the sweet creaminess of the chocolate, pure heaven…………….. I can’t think of anything better.

And to make things even better this recipe is super easy to make, you can be enjoying a warm piece of peanut chocolate goodness in as little as thirty minutes.

So this is a great one for when the sugar cravings hit ๐Ÿ™‚


Peanut butter, choc chip slice a’la Mama Going Natural

  • 1/2 c butter
  • 1 egg
  • 1/2 c coconut sugar
  • 1 T vanilla extract
  • 1/2 c peanut butter
  • 1 t ground cinnamon
  • 1 1/4 c spelt flour
  • 1/2 t bicarb soda
  • 1 c chocolate chip

Pre-heat your oven to 175degrees.

Beat the butter & sugar in a mixer, once they are creamed, add the egg & beat till well combined.

Add in the rest of the ingredients except for the chocolate chips & mix till combined. Gently mix in the chocolate chips.

Press into a well greased or baking paper lined tray & bake for 18 – 20 minutes.

And very soon, you too will be enjoying peanut, chocolate goodness.



Decadent “Healthier” Peanut Butter Chocolate Brownie

4 Mar


This Brownie is so decadent, you won’t believe its healthy.

It is my new “favourite” naughty treat, one of these & a cup of peppermint tea & I am in heaven. Especially if my little one is asleep & I am curled up on the sofa watching trashy tv!! There you go ย – thats my dirty little secret for today – its true kids after you go to bed Mama does have a party ๐Ÿ™‚

I don’t know why but I am addicted to all things peanut butter & chocolate, they are the perfect marriage of ingredients, the saltiness of the peanut butter & the sweetness of the chocolate brownie, just elevates these brownies to the level of divine.

And while they are not necessarily healthy, they are definelty a healtheir treat. Un-like your store brought varieties that contain a host of nasties & non-food substances.

Peanut Butter Chocolate Brownies a’la Mama Going Natural

  • 125gm butter
  • 200gm sugar free cacao chips or sugar free chocolate chips
  • 2/3 c coconut sugar
  • 2 eggs
  • 1 1/4 c spelt
  • 1 t vanilla extract
  • 1/4 c walnuts
  • 1 c sugar free cacao chips or sugar free chocolate chips

Pre-heat oven to 160 degrees. Grease & line the base of a 19cm square pan.

Melt the butter, 200gms choc chips & coconut sugar in a saucepan on the stove top, once they have melted together leave the pan to cool for 10 minutes. Once your chocolate mixture is cool add in your eggs, vanilla extract & spelt, stir through to combine well. Add in the cup of choc chips & walnuts. Pour into the pan & smooth out the top. Bake for 25-30 minutes. The longer you cook it for the more cakey it will become, the less you cook it the more dense & fudgey it will be.



So what are you waiting for put those kids to bed, break out the saucepans & get your chocolate happy on ๐Ÿ™‚

Peanut & cacao Bliss Balls

12 Jan
I have a little confession to make , peanut butter & dark chocolate is my crack!!
I will take it anyway I can get it, ice cream, brownie, even straight from the jar. But these bliss balls are peanut & chocolate perfection, they are the perfect combination of peanut salty & dark chocolate, with just a hint of sweetness.
They are almost (dare I say it?) truffle-like because of the moisture from the activated nuts.
Best of all they can be made with whatever combination of nuts & seeds you have on hand, you could even add a little coconut sugar for a sweeter version. The recipe doubles as a raw brownie recipe if you press it into a pan & slice after chilling ๐Ÿ™‚
However you make them, they keep well in the refrigerator & make a great on hand snack or lunch box filler. They seem to taste better the longer they sit, so try to ration them out ๐Ÿ™‚
Peanut & Cacao Bliss Balls a’la Mama Going Natural
  • 1/2 c ย activated cashew nuts
  • 1/2 c activated almonds
  • 1/2 c activated sunflower seeds
  • 3/4 c dates
  • 1/2 c oats
  • 2 T L.S.A (optional – I just had some in the pantry)
  • 3 T peanut butter
  • 1/3 c cacao powder
  • 1 t vanilla essence

Place your nuts & dates in the blender & blend on high until they form a paste. Add all other ingredients & blend on high again until oats have been blended down. Take your bliss ball paste & roll into balls, you can roll them in cacao powder or in coconut if you prefer, I like mine plain. Chill & then enjoy ๐Ÿ™‚


How to activate your nuts?

Place your nuts & seeds in 2 cups filtered water with 1 t salt, leave out on the bench to activate for 6 hours & then place in the fridge until you use them (for a max of 48 hours). We only activate this batch for 6 hours as cashew nuts can become slimy if activated for too long, refrigerating after 6 hours stops this from happening.



Creamy Banana, Chocolate & Peanut Butter Ice Blocks

28 Dec

iceblockAs the temperatures soar here in Australia we are constantly looking for ways to cool down.

What better way than a dip in the pool with a creamy, chocolate ice block in hand……..heavenly!!

These ice blocks are super creamy with their banana base, yummy hit of pure cacao & of course the addition of homemade peanut butter. Don’t taste the mixture before you start pouring into your ice block tray or you may find yourself guzzling the mix & those poor kidlets will miss out on their ice blocks ๐Ÿ™‚

If your making “Adults Only” ice blocks (you lucky things you!) add a shot or two of espresso coffee & your ice blocks will kick into overdrive – trust me!!

If your a sneaky mum (hands up ladies) you can add a handful of kale, a little bit of spinach or some wheat grass juice to your ice blocks ย to kick up the nutrition factor that little bit.

Here in Australia we have a brand of creamy milk ice blocks that we call Paddlepops our ice blocks taste just like them only better – if I do say so myself!

Creamy Banana, Chocolate & Peanut Ice Blocks a’la Mama Going Natural

  • 2/3 c milk
  • 1 & a 1/2 banana’s
  • 1 T peanut butter
  • 1 T Honey
  • 1 T Cacao powder

Place all ingredients in a high powered blender & then pour into your ice block makers & freeze.

In about eight hours you will have yummy ice blocks that you will be fighting the kidlets for!




Creamy Cacao Ice Cream

18 Aug

We love chocolate in this house………. we will take it anyway we can get it.


But add it to some cream & freeze it & we are in heaven.

This recipe makes an ultra-rich, smooth, creamy ice cream that is very decadent. Small scoops only ๐Ÿ™‚

It is a very dark chocolate (the Lindt 75% bar of ice creams, if you will!). If you like you chocolate more on the ย milk chocolate (cadbury) side of things simply adjust the amount of cacao chips you put in to make a more mild creamy ice cream.

We love to add 3 – 4 tablespoons of peanut butter to this ice cream in the last few churns to make our own knock off version of Baskin & Robbins Peanut Butter Chocolate ice cream, without all the sugar & chemicals ๐Ÿ™‚ but still packed full of flavour.

This recipe is not one of my healthier recipes, BUT it is healthier than most store brought ice creams which are aerated with chemicals & have a shelf life of 2 years +, I kid you not!! I have no idea what you put in ice cream to make it last 2 years but I am pretty sure I don’t want to eat it or feed it to my child. This ice cream made with organic ingredients & raw dairy products is simply a better healthier option without skimping on flavour or decadence.

Cacao Ice Cream a’la Mama Going Natural

  • 350ml milk
  • 300ml cream
  • 4 egg yolks
  • 4 T coconut sugar
  • 1 t vanilla extract
  • 2/3 c cacao chips or cacao butter

Place the first five ingredients in the top of a double boiler & gently heat while constantly whisking (like you would a custard). Once the mix has thickened to the stage where it coats the back of a spoon add the cacao chips & stir in until melted. Let your chocolate mix cool (try not to eat too much of it – you are trying to make ice cream after all) & then place your mix in your ice cream maker for the magic to happen.


Trust me! you will love this ice cream, perhaps it’s not too healthy – but everyone needs a treat every now & again ๐Ÿ™‚

Go on treat yourself


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